From Languishing to Flourishing An article from NY Times, by psychologist Adam Grant, described the dominate emotion of 2021. “It wasn’t burnout — we still had energy. It wasn’t depression — we didn’t feel hopeless. We just felt somewhat joyless and aimless. It turns out there’s a name for that: languishing. Languishing is a sense of […]

In today’s dynamic coaching landscape, success isn’t just about having the right credentials—it’s about how those credentials are applied with presence, empathy, and intention. The intersection of expertise and mindfulness is where coaching becomes truly transformative. Expertise in coaching refers to a deep understanding of human behavior, communication, goal-setting, and following ethical standards. Expertise provides

By Assaad Mounzer, MD, MA, PCC. In a world that often moves too fast, mindful coaching offers a transformative pause—a space where individuals can reconnect with their values, clarify their goals, and cultivate lasting change. At its core, mindful coaching is about presence, intention, and empowerment. It’s not just about achieving success; it’s about doing